Thought of the Month Hitting a Plateau Fitness and health Like most Things in Life Are Not a Straight-Line Progression.  Almost Everyone Reaches a Plateau, or Takes a Step Backwards at some point in time.  So, If you Find Yourself No Longer Making Progress in Reaching Your Fitness Goals, Don't Get Discouraged and Give-Up! Just Recognize this as the "Normal Course." Revisit Your Original Goals, Take a Look at How Your Current Workout is or is not Helping you reach your goals, and Take Steps to Make the Necessary Changes To Your Routine. Need Help With Altering your current workout?  Contact LaRue for a consultation.