Thought of the Month "Be Happy With Your Current Circumstance." This does not mean that you need to be SATISFIED with your current circumstance.  Satisfaction is a different ball game all together!  It also does not mean that you shouldn't have goals or ambitions to change or improve on what you have. What it means is that too often we focus so much on what we don't have or don't like about our current circumstance that we fail to appreciate what we have!  How this translates to our health and fitness, is that instead of focusing exclusively on what we don't like about our bodies or our current health, learn to appreciate the parts of us that are good, or that seem to fit or work well for us.  Use those "good parts" as incentive to improve the rest of us, but don't fail to honor and appreciate what you have "right now!" Need to assess where you are right now with your current health and fitness levels?  Need help developing or fine-tuning a workout plan?  Contact LaRue for a consultation.