Welcome to the Drop Fat Get Fit Website! LEC Fitness, LLC If you're visiting this page this means that you've already taken an important first step to "fighting the fat," and "getting fit." Whether you're obese, overweight, or just looking to trim some unwanted fat, if you're serious about losing body fat and becoming healthier, you've come to the right place! Here you will not get any "pie in the sky" rhetoric about losing all of your weight overnight or in a few days. Make no mistake about it, losing body fat, keeping it off, and creating a healthier lifestyle is not easy! It takes time and it takes effort if your goal is to safely and effectively reduce body fat, and keep it off. Each person is different, and your body will respond to exercise in its own unique way and rate. But a healthier lifestyle that incorporates appropriate exercise will not only help you address losing body fat and inches, but will improve your overall health. There are no guarantees, but, with the right mindset, a willingness to put in some "sweat equity," and patience, you can become a healthier person by creating a healthier lifestyle for yourself. This is not a diet site. This site is about creating a healthier you through making healthier decisions in your daily life and habits by incorporating exercise and other healthy choices. Here you will get helpful information and tips on losing body fat, trimming off inches, and learning to live a healthier lifestyle. Our Health Coach is a Certified Personal Trainer who has helped many people (men and women) start on the road to a healthier lifestyle and reduced body fat/inches. The key is consistency. In other words, Stay the Course! Don't let the fact that you don't see immediate results, or you don't think that you're making the kind of progress that you've read about in an advertisement or heard about from a friend, cause you to give up! A look at many of the popular articles on reducing and exercise would lead you to believe two things. One, that reducing is fast, or quick. And second, that it's easy! In sampling a couple of the popular magazines on the shelves, we noted that the words "quick," "fast," and "easy" were used many, many times, as they promised "slimming the easy way," and "fast fixes." Despite these claims, the truth is that making healthy changes to your lifestyle that become habit, takes time, and it takes effort! To unlearn bad habits, and replace them with good ones takes repetition, takes will power and desire, and is challenging. Otherwise, if it was so easy, we'd all be walking around looking like Wonder Woman or Adonis. So, if you're ready to work, and dedicate yourself to making a positive change and impact on your health and fitness, you've come to the right place! We'll never promise that it will be easy or fast, but we will be there to support and motivate you throughout the process. If you'd like to get started sooner rather than later, feel free to contact us to set up a consultation now! Someone will contact you. DISCLAIMER: The information on our website, including all information in any articles or links provided are for illustrative purposes only, and should NOT be relied upon as specific advice or directions to any reader. Links to other websites are not an endorsement of any of the information or the sponsors appearing therein. You should consult with your private physician or health care provider before undertaking any exercise program or fitness training. Any application or use of the techniques, ideas, suggestions, or equipment mentioned on this website or through its links is at the reader's sole discretion and risk. Copyright 2005 - 2006 © LEC Fitness, LLC All Rights Reserved |
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