Training Options

Interested in starting?  LEC Fitness, LLC offers several convenient "in-person"
training options designed to fit your needs and make it easy to start training!

A report on a study conducted by the American Council on Exercise revealed
that the Number 1 reason why those polled did not go to the gym was "Because
it's too crowded."  The Number 2 reason was "Don't know what they're
doing."  

Here's your chance to eliminate the two top reasons not to exercise!  Our
In-Home Training Program brings fitness to you, in the convenience of your own
home!  A second option is training with me, one on one, or with a partner, in the
privacy of a Private Studio.   Workouts at this studio will eliminate the wait and
give you the privacy to focus exclusively on your workout.

Avoid the crowds at the gym, avoid gym membership fees, and avoid wasting
time as you wait for equipment.  With our In-Home Training Program, and Private
Studio sessions, your time is spent working out, not waiting.  During your
workouts together, LaRue will also teach you the proper exercises and methods
as you progress towards your fitness goals.

In Home Training:  Local Washington DC metro clients (DC, Virginia, and
Maryland) can train in the convenience of their HOMES - using their own existing
equipment, or our portable fitness equipment.  Schedule a time that's convenient
to you, and avoid the hassle of getting to the gym.  This convenient and
affordable training option is available on a one-session, or package basis.

Private Studio Training:  Tired of waiting to workout while someone sits at a
piece of equipment?  Tired of turning your 1-hour session into a 2-hour session
simply because your gym is too crowed?  LaRue can train you at a local
(Alexandria), fully-equipped PRIVATE TRAINING STUDIO.  Enjoy a private
atmosphere where you can train while enjoying fewer interruptions and less
waiting time for equipment. This studio offers a full assortment of weight training
equipment, aerobic training equipment, full shower and bathroom facilities, and
ample free parking.  Want more information?  We are now accepting training
appointments at this facility, so contact us for details.

For those of you only needing periodic guidance or help from a trainer with your
workouts sessions with a trainer, try our ONLINE PERSONAL TRAINING SERVICE.


Also, if you find yourself often away from home on business or for other reasons,
and can't get to the gym, there's no reason that you can't continue to exercise!  
Try our ROAD WARRIOR workouts.

So what are you waiting for?  With so many training options, you don't have an
excuse not to get healthy and fit!  Contact us to get started TODAY!

LEC Fitness, LLC
Copyright 2003-2006  LaRue E. Cook
All Rights Reserved