Personal Training Services
LEC Fitness, LLC is a full-service training company. LaRue is a certified
Personal Trainer with over 14 years experience. He has worked with a variety
of clients (both adults and children), helping them achieve a number of fitness
goals including increased strength, enhanced cardiovascular fitness, loss of
body fat, and improved "functional fitness" for life's everyday chores. LaRue
utilizes a number of training modalities (including free weights, medicine balls,
resistance tubes, weight machines, aerobic equipment, stability balls and
more) to help you achieve your health and fitness goals.
Some parents are concerned about starting their children in a strength
training program - and rightfully so! Experts and research now show that
strength training for children can be safe and appropriate when it is
supervised, and age-appropriate. Click here to learn more.
LaRue's personal training experience allows him to tailor an exercise program
to specifically address his client's needs. Training services begin with a Health
and Fitness Assessment to establish a baseline, and a discussion with each
client about their goals, motivations, and health.
He then creates an exercise program that takes into account your specific
goals, time available to train, and your preferred site for training. LaRue has
trained clients in their homes, offices, outdoors, or private studio - no
membership required. Training sessions are one hour, or any portion of one
hour.
Contact us for further details, or to sign-up for training.
LEC Fitness, LLC
Copyright 2003-2008 LaRue E. Cook
All Rights Reserved
