Online Personal Training Services
What is Online Personal Training?
Online personal training is an innovative way for you to get personalized workouts, targeted to
your specific fitness goals and condition, for a fraction of the cost of traditional "in-person"
personal training.
Online personal training is not for everyone. For example, if you/ve never exercised before, we
would recommend that you take a few "in-person" training sessions with a personal trainer before
you try this so that you will have some knowledge of proper exercise form. But, for the majority of
you exercisers out there, this is a great cost-effective tool! Here's how it works.
We begin by having you complete our online health and fitness assessment forms which include
information on your health, fitness level, health conditions - if any, and your goals. Depending
upon your current condition, you may or may not be required to have a physician's approval
before you start. Then our Certified Personal Trainer will create an exercise routine specifically
for you, based on what you've told us. For those of you with medical conditions, we will work with
your physician to create a safe and effective exercise program for you.
You will receive your personalized program via email or regular mail. Then, once a week, you will
be asked to report your progress, any questions or concerns, and any other issues to your
online trainer via email. Our trainer will contact you once a week (by appointment) for a 15
minute phone consultation. As you progress with your program, your trainer will determine when
new exercises or other changes to the program are appropriate. Online Personal Training
Service allows you to enjoy the benefits of having a certified training professional establish and
review an exercise routine for you, without having the expense of a gym membership, or
individual training sessions with a trainer. It's convenient since you can work from the comfort of
your own home, and at a time that fits into your schedule.
For a Free Demonstration of what this program looks like, CLICK HERE.
* An in-home, in-person session with a trainer can be arranged for local clients
(Washington, DC metro area) for an additional fee.
Interested in getting started? Contact us now!
LEC Fitness, LLC
Copyright 2003-2008 LaRue E. Cook
All Rights Reserved
