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Female Athletes - You've Got the Power!
Ok all you female athletes out there, this is your page! For the past 16 plus years, I have had the
privilege to work with and assist a number of female athletes (from girls as young as eight years
old, to adult women) train and prepare for their sports. I've worked with athletes who participate in
a variety of sports including, basketball, fast pitch softball, field hockey, gymnastics, power-lifting,
running, soccer, and tennis. These athletes represent all levels of competition, from nationally
ranked players, to those competing at a high school, local league, or recreational level. While their
level of play may vary, one thing that doesn't is their commitment to being healthy and fit to play
their sport! This will help make them a better athlete, reduce the risk of injury, and better enjoy
their competitive experience! I've competed in sports my entire life (several decades), and my
motto continues to be "You get fit to play the sport, not play the sport to get fit!"
It is my intention to use this page to pass along some of my training ideas, opinions, and general
information for you female athletes out there, get your feedback, and answer some of your
questions. Here, you'll find links to some of my articles, and an invitation to ask me a question
concerning your training. Thanks for visiting this page - your page.
LEC Fitness, LLC is pleased to offer our Online Training Program to Female Athletes looking for
experienced, professional training programming and advice, at a fraction of the cost.
Question of the Month:
Would you like to send me a question about sports conditioning, exercise, fitness,
reducing body fat, or any other issues related to your sport? Click here to send your
question by email.
Ok all you female athletes out there, this is your page! For the past 16 plus years, I have had the
privilege to work with and assist a number of female athletes (from girls as young as eight years
old, to adult women) train and prepare for their sports. I've worked with athletes who participate in
a variety of sports including, basketball, fast pitch softball, field hockey, gymnastics, power-lifting,
running, soccer, and tennis. These athletes represent all levels of competition, from nationally
ranked players, to those competing at a high school, local league, or recreational level. While their
level of play may vary, one thing that doesn't is their commitment to being healthy and fit to play
their sport! This will help make them a better athlete, reduce the risk of injury, and better enjoy
their competitive experience! I've competed in sports my entire life (several decades), and my
motto continues to be "You get fit to play the sport, not play the sport to get fit!"
It is my intention to use this page to pass along some of my training ideas, opinions, and general
information for you female athletes out there, get your feedback, and answer some of your
questions. Here, you'll find links to some of my articles, and an invitation to ask me a question
concerning your training. Thanks for visiting this page - your page.
LEC Fitness, LLC is pleased to offer our Online Training Program to Female Athletes looking for
experienced, professional training programming and advice, at a fraction of the cost.
Question of the Month:
Would you like to send me a question about sports conditioning, exercise, fitness,
reducing body fat, or any other issues related to your sport? Click here to send your
question by email.
LEC Fitness, LLC
Copyright 2003-2009 LaRue E. Cook
All Rights Reserved
Copyright 2003-2009 LaRue E. Cook
All Rights Reserved